Fish has been called “brain food” in the past. However, consuming sushi in St Petersburg two times per week is very helpful for maintaining and promoting a healthy heart. You see that fish is brain food and eating more of it could be one of your best health decisions. You’ll do your body a great favor by switching from chicken or ground beef to fish.
Why should I eat two servings of fish per week?
While both red meat and fish provide significant amounts of protein respectively, the American Heart Association recommends that you eat fish as it is more healthy for your heart. Omega 3’s, which are fatty acids found in fish, have been shown to reduce the risk of developing heart disease and abnormal heart rhythms. Omega 3’s are incorporated into cells in the body to support proper heart function.
What fish should I eat? Is there a certain type of fish you should avoid?
Fish in sushi are not all created equal. There are many varieties of fish, but not all species have the same nutritional value. Omega 3s are abundant in fish such as tuna, salmon, mackerel and herring. Also, you can get good levels of Omega 3s in cod, catfish, and shrimp. Farm bred fish have been shown to be healthier than others, so make sure you take this into account when ordering fresh sushi.
There are certain fish types you should avoid if your health is important. Processed fish and fish sticks are high in sodium and fat. Avoid sharks and swordfish. Recent laboratory tests showed that both have high levels of mercury in their blood, which can cause severe harm to the fetus.
Health choices at Sushi Inc.
Sushi in St Petersburg is one of the most healthful ways to prepare fish. The best sushi is high in the essential fatty acids for heart health. Numerous studies have linked sushi to its ability to fight osteoporosis, and even prevent wrinkles. Sushi Inc. is committed to providing the best quality and freshly prepared sushi in Downtown St Pete. We can help you incorporate more fish into your daily diet if you are ready to do your heart a favor.
Visit Sushi Inc.
Sushi Inc. is a vibrant restaurant that offers what is considered the best sushi in St Pete. Opening its doors in 2013 and becoming a local staple by offering live music, traditional hand-rolled sushi and a friendly atmosphere, our guests always have a top notch experience. Customers love our award-winning, fresh and creative Sushi rolls, Nigiri, and Sashimi. With a larger selection of tempura, non-Sushi, japanese, and teriyaki options, we can accommodate every taste in downtown St Petersburg Fl. Contact us today to set your reservation or if you have any questions. When setting any reservations, please inform us of any allergies you might have and ask for alternative options. Check out our menu and daily specials you won’t be disappointed with our #1 voted and reviewed Sushi in St Petersburg.